I'm 15 years old, female. Lately I've been real down and sluggish. Usually I'm always in the mood to exercise or read a book or learn. Basically do anything that'll make me a stronger version of myself. Other times on occasions I play games or watch T.V. as a break from the learning and training. But lately I've been real lazy. I have to push myself to exercise, but either I procrastinate and it doesn't happen, or I exercise for about 10 minutes then quit. Usually I love to exercise, but lately I've been putting myself down. Like when I push myself to exercise, in my head I'm telling myself "What's the point, you'll never reach your goal, might as well just relax." Same goes towards school. Last marking period I had a 4.36 GPA. This marking period my GPA has dropped to a 3.01. I haven't been doing any work when it comes to school, I've been getting referrals like crazy simply because I don't feel like doing anything. My teachers are either concerned or really frustrated. Most of them are frustrated, so to get me to work they give me ISS(In School Suspensions) or demerits, most of them give me referrals. I know I should be really working hard to fix my mistakes, but I'm not and I don't know why. I just don't care, and it's scaring me. I've been eating a lot of junk food. This goes along with not feeling like exercising. Since I don't feel like improving physically, I just eat whatever I want. I went from 19% body fat, to 22% body fat these past couple of months. How do I get out of this mindset that "Nothing is important anymore so, I quit". If I don't get out of it soon, I think I'll have no future. I'm a freshman in Highschool. I social life is going good, I have friends who support me, and family that supports me. I don't know what's the cause of me being so down...