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is this normal having all time negative thinkin and feeling of guilt in urself? - Psychology Questions

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Sir/ mam, I m having verymuch of negativ thinking that i m wrong and i m lacking of confidence and all times thinking and feeling guilty... Of whatever i m doing...??? Where as, i m just doing nothing always being with some or the other family member. Feeling like irritating and frustrating all the time... But i m happy with my family... I love them... Alot.... I m not able to understand myself from sometime

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1 Answer

I am not an expert but I have felt similar many a times and during those times I imagine that I am Batman, and as Batman I do not fear pain, I live through pain. :P Maybe not a great help but what I am suggesting is that you can change your perspective and viewpoint and think of yourself as a major character of an unwritten inspirational book or movie :)