I think they are totally different strategies but one study question from thought-stopping section asked me "how the problem has been treated with ACT?"...
The problem is like a female cannot stop thinking about her ex who left her for another woman. In the example, the treatment strategy of thought-stopping was very typical such as using "stop!" or replace the undesirable thoughs with adoptive and postive thinkings and so forth.
How can this example problem has been treated with ACT!?
The problem is like a female cannot stop thinking about her ex who left her for another woman. In the example, the treatment strategy of thought-stopping was very typical such as using "stop!" or replace the undesirable thoughs with adoptive and postive thinkings and so forth.
How can this example problem has been treated with ACT!?