If you REALLY want a solution then the answer is Ask Jesus into your heart for he is the prince of peace. No Jesus No peace. It may sound crazy to a non-believer but i am living proof. I had anger problems and full of rage but once i sincerely asked Jesus into my life...peace that passes all understanding has come. If it ain't real i don't want anything to do with it...Jesus is real. It works... or you could keep trying it your way.