Every day I encounter myself in a situation of fear when I am followed by anything like people and even animals. It can be someone I know like my boyfriend. For example: we get home and he stays in the car grabbing stuff like grocery or anything he needs to take with him, and he tells me that he will meet me in any place of the house , so
I start walking towards that place and for some reason I have to speed up
And get there before he starts salking behind me towards that place. Once I get there and I am fine. But if I am walking toward that place and I hear him getting out of the car and walking up to meet me and I am not in that place yet fOr some reason I feel scared of being surprised by him or something. I feel thi s intense fear and my heart stars pumping fast.
I always had this sense of fear since I was little. And It can be with anybody. Even my mom or my dog. Anything. I don't know what it is but I want to get rid of it.